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Dearest Doula Podcast Episode 50: ‘Squatting, Sitting, Standing; Labor and Birth Positions’ Featuring Mai Heath ND, and Sarah Connors ND

Squatting, sitting, standing- how familiar are you with labor and birth positions? Listen in to our newest panel episode, featuring two Naturopathic Doctors and doulas, Mai Heath and Sarah Connors. Both of these amazing women have been on previous episodes of the Dearest Doula podcast, for more info on Mai, check out her Birth Worker Feature, or listen in to her insights on Doula Teams! Sarah also has an awesome Birth Worker Feature you should definitely check out!

Dearest Doula Community, mai and Sarah share their  insights on dearest doula today! Click HERE to listen on itunes or simply press play below!



In this episode we discuss:

Different applications of labor positions 

5 Basic position types

The ugly truth of the Lithotomy position

Nitty Gritty, Resources, and so much more!


You can connect with Dr. Mai Heath on twitter, Facebook, Pinterest, LinkedIn, or simply through her website, MaiHeathND.

You can connect with Dr. Sarah Connors on twitter,  or through her website,

Don’t forget- if you’d like to join in on weekly discussions with an accountability tribe featuring myself and other passionate birth workers, click here to get redirected to our accountability tribe page!


This episode was brought to you by the amazing folks at Cornerstone Doula Trainings– based in San Francisco, CA Cornerstone offers labor and postpartum doula training & certification, midwifery training, placenta specialist certification, and childbirth educator certification. Email them with the promo code ‘Dearest Doula’ to receive 10% off any training! 

Would you like to become a sponsor for the ‘Dearest Doula’ podcast? Email me for more info! 

If you enjoyed todays episode, I invite you to subscribe, rate, and review the show on iTunes. What you think matters, and I value your feedback. Until next time dearest readers, have a wonderful day 🙂


Dearest Doula

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